Mindfulness Meditation

Join us for a hands on experience in Mindfulness Meditation where Gary Nelson will guide you in this practice to train you mentally to bring your thoughts into the present. Life throws so many things at us each day. Work, family, bills, who's waiting on dinner, plus everything else can have your thoughts and mind spinning out of control. With time and practice this technique, which uses breathing, mental imagery, physical awareness and relaxation, you get help quieting your thoughts to reduce stress and help you get focused.

How do you get your mind 'in check' so you can focus on the right things at the right time? 

What you'll learn: 

• Understand meditation and the benefits of incorporating it into your daily habits

• Basic mindfulness meditation techniques

• Techniques to tap into your subconscious to get more positive outcomes in your life