Meditation is used to bring your mind, body, and spirit into balance. The benefits of meditation include reducing stress, controlling anxiety, improving brain function, and achieving better sleep. But these are just a few of the benefits you will realize. 
 
During this audio session, Gary Van Nelson guides you through the meditation process as a tool to achieve balance and inner peace. Meditating on your own can take some effort. Let Gary walk you step by step through a meditation experience and help find your peaceful state.