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STAY FOCUSED
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Jan 30, 20201 min read
Mindfulness Meditation: What is it?
Life throws so many things at us each day. Work, family, bills, if she really loves you, who's waiting on you to cook dinner, plus...

Jan 13, 20201 min read
Hey! You CAN do this!
My simple message to you...Don't give up! You can do this!

Jan 10, 20201 min read
The True Cost of Stress
It's the beginning of the year. The time when we set professional and personal goals. The time when we evaluate progress from the...


Jan 6, 20201 min read
Happiness and success is all in your mind
Your mindset is key to unlocking your full potential. If you think negative, negative outcomes will result. If you think positive change...


Dec 16, 20191 min read
Taking Charge of Your Life
About a year ago, I did a video on the topic "Taking charge of your life" to help get the results you aspire to. Here's some key points.


Oct 10, 20191 min read
3 Reasons Successful Professionals Hire a Life Coach
Oprah, Serena, Bill Gates...Successful professionals hire life coaches! Here’s why. ✅ A Life Coach is HYPER-FOCUSED on YOUR GROWTH ✅ A...




Jul 9, 20161 min read
Benefits of Hypnosis
Research has shown medical hypnosis to be helpful for acute and chronic pain. In 1996, a panel of the National Institutes of Health found...
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